Because who doesn't like checklists?
Hey, Matt here. Real quick, before offering the option to buy, I wanted to state who the FLA is NOT for:
Do you have an ongoing negative relationship with food and/or your body? Do you currently or in the past have a history of disordered eating or a diagnosed eating disorder? Have you been aggressively dieting and doing lots of cardio for several months without any progress, but see rapid fat loss as the "solution" to push you further? Are you constantly obsessed over your body and food intake on a daily basis? If the answer is yes to any of those, then rapid fat loss is not for you.
Above all else, your safety is my highest priority.
April 18th. If you buy today (or any time before then), you'll gain access to the course, but the contents will be hidden UNTIL April 18th.
On April 18th: Week 1 instructions will be unlocked, but Weeks 2-6 will be locked. (It's set on a timer to unlock Week 2 instructions 7 days later. And so on.) The course ends May 29th.
You cannot defer the starting date.
This isn't because I'm a dick. It's so I can guide everyone along at the same time, answer questions pertaining to a certain week, AND get feedback from you so I can improve the course for future cohorts. This will increase your odds of being successful and it will allow us to hold each other accountable in the private app.
Yep! You'll have access to everything, forever. Along with any course updates, changes, etc.
It's hard to give an exact answer, and it will fully depend on how closely you follow the program.
BUT. A very general answer would be ~2-10 pounds lost, based off the clients I've worked with in the past with similar goals in this time frame.
The FLA would be perfect for this.
Most people are going to crash diet for those things anyway, so the FLA shows you how to do it properly. (And actually see results, instead of whatever fad diet you were gonna try.)
This is a self-paced, "interactive course" where you follow the instructions I've laid out for you. Of course, I'm always happy to answer any questions or concerns you have throughout. I'm just a message away at any time.
Since I can’t make a custom plan for every single person, I wanted to give plenty of options. Three, four, or five-day workout splits; a variety of equipment options; dropdown menu for your exercise of choice; and more.
This plan is evidence-based and specifically designed for this 6-week program. The volume, intensity, and recovery is calculated for someone who’s aggressively dieting.
Don't need access. I made options for the gym, or at-home with weights, bands, or just bodyweight.
Workouts will be about 45-60 minutes, tops, with 3, 4, or 5-day workout splits.
Yes. It is absolutely safe for healthy individuals.
The Accelerator Diet was actually inspired by a recent randomized controlled study from 2020. It showed a certain diet methodology that resulted in more muscle retention and a better metabolic rate than traditional dieting.
I've also been coaching people how to lose fat for years and have been sub 8% body fat myself, so I know the tricks of the trade to ensure you aren't starving on this program.
Plus, if you've followed me for any extended period of time, you know I'd never put you in harm's way. (I could also lose my license as a Registered Dietitian.)
But I will give you all the tools you need to generate your own diet plan: daily calorie/macro calculations, high-protein recipes from a professional chef, the Accelerator Diet Grocery List, meal templates, and more.
You're free to eat (or drink!) whatever you want while doing the FLA as long as you hit your daily targets.
Absolutely. I don't tell you specifically what you HAVE to eat, so your food choices will be up to you. (Probably a good idea not to get all your carbs from donuts, but you have free reign.)
If you're a vegan or vegetarian, you can still do the program, just make sure you're comfortable with higher-protein diets.
If you sign-up before the time runs out below, you'll get the FLA for a one-time payment of $79.
Once the time runs out, the price will increase to $99 the next day and $119 the day after that. The final price of FLA will be $149.
If you can show me you did the work, tracked your progress, completed the course, and didn't LOVE the experience ⏤ I'll refund you entirely.
Now there's 100% no risk on your end for giving this a shot. You either love it, or your money back.
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